Resources

Below is a list of resources that I recommend:

Recommended Books:

The Miracle of Mindfulness: An Introduction to the Practice of Meditation	Mindfulness for Beginners: Reclaiming the Present Moment–and Your Life	ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger
Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life	The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy