Therapy for Individuals & Couples

  • General Therapy – Helping clients navigate life’s challenges and build emotional resilience.
  • Couples Therapy – Strengthening relationships through communication and connection.

Insomnia & Sleep Treatment

  • CBT-I (Cognitive Behavioral Therapy for Insomnia) – Proven, non-medication-based treatment for chronic sleep issues.

DBT & Emotional Regulation

  • DBT (Dialectical Behavior Therapy) – Skills-based approach for managing emotions and relationships.
  • Anger Management Therapy – ACT-based approach to understanding and working with anger.
  • Mindfulness Training – Techniques to improve focus, emotional balance, and self-awareness. (Can be integrated into other treatments as needed.)

High-Performance Mindset Coaching

  • Athletes, Performers, & Professionals – Helping high performers manage pressure, enhance mental resilience, and optimize their performance under stress.